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Peptides have proven to be a great asset when using them alongside a new peptides bodybuilding system or regime. Protein is the macronutrient of choice for anyone wanting to build muscle and build lean mass. Protein can be split into three different forms; whey, casein and casein hydrolysate. Whey represents the bulk of the amino acid content in protein, accounting for around 95% of protein in the human diet. Casein is much smaller, accounting for around 35% of protein in the body. Protein is comprised of 3 types of amino acids, that are considered essential to the body: leucine, isoleucine, and valine. Because of the structure of protein, different proteins require different amounts of each of these three essential amino acids (leucine, isoleucine and valine). Essential amino acids are what gives most proteins their structure and ability to aid in their chemical reactions, and are responsible for the formation of protein chains. A protein can hold only three different forms; casein, whey and casein hydrolysate. Whey protein is more concentrated than any of the other types, and accounts for around 95% of all protein in the human diet. Casein protein is even lower and comprises an amount similar to milk protein, and is also the most available for a protein powder. When protein is ingested, it is usually divided by weight. Protein and amino acids are then dispersed on protein breakdown products within the body. If the amino acids are broken down into the three components of amino acids, then they will be available for use in energy-supply pathways. Whey contains around 90% protein and just 10% amino acids, meaning it holds 10 times the amount of protein in the body compared to milk protein or casein. Unlike other whey proteins, whey protein is a liquid at room-temperature and so can be used in many post-workout shakes and powders. Whey amino acids are the ideal choice for anyone wanting to build muscle, which makes up a huge portion of all bodybuilders and bodybuilders out there. Whey protein can even be used to help the body recover from intense workouts, as this amino acid is a form of glycogen, helping the body regain a 'resting' state of energy. Whey protein can be incorporated into many post-workout supplements and a variety of protein meals, as it can take up to several years to absorb in the body. Casein is also classified as whey protein, but because of the hydrolysis of casein Similar articles: